It would be great if there was a PDF printable version of this as I feel more people would go ahead and work through it – although of course you could write straight into the book. It includes day-by-day targets plus questionnaires and a journal section to be completed by the reader. It encourages self awareness and accountability and gives you a chance to put into use the strategies from the main section of the book. The 14 day plan at the back of the book allows the reader to implement tips and strategies each day and reflect of their improvements to their sleep quality The 14 day plan is a great idea for readers to work on areas of their own lifestyle and habits which may be having a negative impact on their sleep quality. One backed by scientific studies and real life stories from the authors own fitness consultancy which he frequently reflects on in the podcast. I feel positive that using it as reference, I am on the right track. Looking on the sleep smarter website, there are some freebies up for grabs (including 25% coupon on a first order at Thrive Market and Four Sigmatic Reishi Tea bags), unfortunately for me, these are only available for US customers.Īlthough I’ve yet to implement all 21 of the tips in this book, the strategies I have started including going to bed at the same time each night, cutting out caffeine in the evenings have definitely had a positive impact on my sleep quality. I enjoy dipping into random sections regularly as bedtime reading. I’m a big fan of the format, it feels very organised – having 21 strategies, each one it’s own chapter, means there’s no real requirement to start from page one. ![]() It’s true, we do not know the full effect of what electromagnetic frequencies will have on our future health – smartphones, WiFi and Bluetooth really haven’t been around long enough yet to tell, so highlighting their dangers to the uneducated it a great service. As our sleep is effected by new technologies, these topics do need to be addressed and the author makes references to research papers and tests to support this. Some tips discuss controversial areas such as the effects of consumer electronics on serious diseases such as brain tumors. You can learn more about this here: 12 essential tips to sleep better The spine of Sleep Smarter by Shawn Stevensonīy aiming to get to bed within the ‘golden window’ – from 10 pm to 2 am – sleeping each hour between these times has been said to give double the restorative effects on the body. Many are simple hacks you may not think would make a difference – however having put some of them to the test, I can say they definitely do – especially getting consistent with your evening routine. leaving the doctors stunned!Įach of the 21 chapters discusses at depth one particular strategy for the reader to implement, from getting more sunlight in the day, to creating a sleep sanctuary, the benefits of each point are explained clearly and summerised in ‘ power tips‘ at the end of each chapter. He was pushed to find a better way back to health and with grit and determination plus a growing passion for fitness and nutrition, he started an incredible journey to recovery. ![]() It would need to be controlled by medication for the rest of his life and would be something he would have to learn to live with. He sets the scene by sharing his personal story – when breaking his hip at college and the diagnosis of a degenerative bone disease (which also effected his spine), crushed his dreams of becoming an athlete.Ī game changing podcast that constantly inspires the listener to reach their optimal health and fitnessĭoctors told him the condition was incurable. Shawn Stevenson is a health and nutrition expert and presenter / founder of ‘ The Model Health Show‘ – a very successful podcast which discusses all areas of health, fitness and well being with guest speakers each episode. It’s obvious that a huge amount of research went in to the creation of this book, seen by the many references to scientific research and tests by medical and educational bodies at the back. Shawn delves into the scientific reasons why these tips work on many occasions but is able to communicate clearly and effectively – explaining without bamboozling the reader. I really enjoyed Sleep Smarter, it’s an inspiring book both entertaining and informative and gave me some clear strategies to implement in my own life to enhance sleep quality. The book makes a great case for the importance of getting quality sleep and along with fitness and nutrition forms the last cornerstone to optimum health. Since setting out on the path towards my own heath and fitness goals, I’ve stumbled upon a game changing read: Sleep Smarter, by Shawn Stevenson.
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